Wellnite Articles

If you are struggling with anxiety or your mental health in general, please feel free to reach out. We help you and your providers hurdle the insurance barriers so you both can focus on what matters the most, you!‍

There are ways you can regain a sense of control when panic strikes despite these overwhelming feelings. Remember that you are much braver than you think you are.

Remember: Finding the right treatment for you may take some time, so be open with your doctor or healthcare professional about what is and isn’t working.

Improving your EQ is not done overnight. Take one small step each day to improve your EQ and you'll be able to see the compound effects when done consistently.

Studies show that the average office worker's attention gets interrupted every three minutes. This is why it is essential to take the necessary steps to eliminate or minimize distractions to create a more conducive workplace.

CBT can help a person make positive changes to how they feel and act. It can also equip people with coping strategies that help them deal with challenges.