Wellnite Articles

There are ways you can regain a sense of control when panic strikes despite these overwhelming feelings. Remember that you are much braver than you think you are.

Remember: Finding the right treatment for you may take some time, so be open with your doctor or healthcare professional about what is and isn’t working.

Improving your EQ is not done overnight. Take one small step each day to improve your EQ and you'll be able to see the compound effects when done consistently.

Studies show that the average office worker's attention gets interrupted every three minutes. This is why it is essential to take the necessary steps to eliminate or minimize distractions to create a more conducive workplace.

CBT can help a person make positive changes to how they feel and act. It can also equip people with coping strategies that help them deal with challenges.

The first step is to learn how to identify the emotions you are feeling as well as learn to understand them. If you are able to name the emotion you are feeling, you have a better chance of understanding what you are feeling. Managing your emotions is a learned skill. It may take some time, but with enough practice, effort, and the right help, you'll be able to take back the reigns.