Wellnite Articles

This article explores self-care strategies tailored for neurodiverse individuals with ADHD, focusing on understanding neurodiversity, creating supportive environments, mindfulness, routines, community connection, and more for improved mental health.

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that can affect individuals of all ages, including children. It is often triggered by experiencing or witnessing traumatic events, such as family violence. Understanding how PTSD manifests in children and the impac

This article discusses the importance of creative therapies like play therapy and sand tray therapy in helping teenagers navigate mental health challenges such as ADHD, anxiety, depression, and self-esteem issues.

This article critiques the modern psychiatric approach to mental health diagnoses, particularly the DSM's pathologization of human behavior.

Navigating the transition back to work or school after winter break can lead to anxiety and stress. This article offers insights on adjustment disorder and practical coping strategies based on the Unified Protocol to help families readjust seamlessly.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by persistent patterns of inattention, hyperactivity, and impulsivity, ADHD can significantly impact an individual's daily life. For teenagers in