Wellnite Articles

Explore mental health challenges faced by teenagers and young adults, including addiction, anxiety, grief, and self-esteem. Learn effective coping strategies and the importance of seeking professional support for lasting mental wellness.

Explore a feminist approach to stress management tailored for South Asian women, focusing on anxiety, self-esteem, and relationship dynamics. This article includes a case study highlighting culturally sensitive practices for building resiliency.

El uso de múltiples herramientas en la terapia es esencial para abordar la salud mental de manera integral. Este artículo explora la importancia de un enfoque diverso que se adapte a las necesidades individuales, promoviendo el bienestar emocional y el cambio duradero en los paci

World Suicide Prevention Day on September 10 aims to raise awareness and encourage discussions about suicide prevention. This article provides insights into understanding suicide, recognizing warning signs, the role of support systems, and the importance of seeking professional h

Este artículo aborda el apoyo integral que un psicólogo especializado puede brindar a víctimas de violencia de género, con un enfoque en terapia cognitivo-conductual, manejo de la ira, autoestima y estrategias para adolescentes.

Explore effective anger management strategies tailored for parents. Discover techniques to recognize anger triggers, communicate constructively, and foster a supportive family environment, enhancing emotional resilience during challenging times.