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Sometimes, struggles with anger are the result of hormonal changes or other mental health issues (PTSD, depression, etc.). If you find yourself unable to get a hold of your anger, or find that your anger is threatening to harm those around you, working with a licensed therapist might be the most productive way forward.
Interview with entrepreneur and holistic wellness expert, Brittany Ford
A supported person can be a better supportive person, so continue to practice mindfulness and self-care. Both you and your loved ones will benefit from it all the more.
There are three ways that people tend to express anger - expressing, suppressing, and calming. The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.
"Stop worrying" is as pointless of a piece of advice as the actual act of worrying is, so let's dive in to some actionable tips to reframe your perspective and get out of your own head. I'm right there with you. Let's get through this together.
A quick interview with Switzerland-based Gut and Mindset Coach specializing in the Gut-Brain Axis, Hannah Hanula