Wellnite Articles

Explore the connection between PTSD and frontal lobe brainspotting as a therapeutic approach to managing trauma responses: fight, flight, freeze, and fawn. Discover effective strategies for emotional healing and regaining control over your life.

Exploring the integration of a new baby into family life, this article covers perinatal mental health, the transition to parenthood, impacts on family dynamics, and the importance of cultural values. Discover strategies for support, open communication, and self-care to nurture a

This article explores how grief and loss impact individuals' belief systems, particularly teenagers. It discusses the role of faith in coping with grief, the natural process of questioning beliefs, and how CBT can help navigate these challenges.

Explore the vital role of Licensed Professional Counselors (LPCs) like Jennifer Heidelberg in addressing mental health challenges such as addiction, anxiety, PTSD, family issues, and grief. This comprehensive guide provides insights into effective coping strategies and the import

Explore the dynamics of healthy friendships, including types of friends, effective communication, and navigating challenges. Learn how to assess your connections and foster deeper relationships for improved mental health and well-being.

Explore the importance of curiosity, understanding, and pause during family issues. This article offers insights into navigating conflicts, fostering communication, and embracing change within families.