Wellnite Articles

Explore the roots of anger and discover effective strategies for emotion regulation. Gain insights into biological, psychological, and cultural influences, and learn how therapy can guide you toward healthier emotional responses.

As a compassionate Psychiatric Nurse Practitioner, Emilienne Felix brings hope and healing to individuals facing various mental health challenges.

Explore therapeutic approaches to grief and loss, including CBT, DBT, EMDR, and Motivational Interviewing. Understand how these therapies help individuals navigate grief, recognize the importance of cultural perspectives, and discover coping strategies for healing.

Explore and debunk common myths surrounding ADHD and neurodiversity. Understand the realities faced by individuals with ADHD and the importance of acceptance and support in fostering resilience and success.

This article explores the critical importance of sleep, the implications of sleep disorders, the biochemical changes during sleep deprivation, and strategies for effective sleep hygiene to improve mental health.

Discover how compassionate counseling can help you navigate life's challenges, achieve emotional balance, and empower your journey to well-being through individualized therapy techniques.