Wellnite Articles

Dr. Kristina Nemard explores anxiety, adjustment disorders, and stress management through an integrative, holistic approach. Emphasizing family systems and cultural competence, she offers insights for improving mental health and well-being.

This article explores the challenges faced by working parents, covering friend issues, professional struggles, and self-esteem challenges, while offering practical advice and coping mechanisms to foster resilience.

Discover the intricate link between sleep and mental health. Explore how quality sleep enhances emotional well-being, the impact of sleep disorders, and effective strategies for improving sleep quality to promote mental resilience.

Explore the transformative power of narrative therapy for PTSD. Learn how rewriting traumatic experiences through storytelling fosters resilience and healing, providing a pathway from suffering to thriving.

Explore effective tips for teenagers to cope with anxiety as the school year ends. From communication and healthy habits to mindfulness and professional support, discover strategies to navigate stress and embrace challenges with confidence.

Explore practical strategies for managing anxiety about losing healthy loved ones. Understand the importance of living in the present, communicating openly, and seeking support for peace of mind.