Wellnite Articles

This article explores essential self-care strategies for frontliners dealing with PTSD after witnessing trauma. It discusses symptoms, realistic self-care practices, and the importance of professional help and cultural values in healing.

Explore the direct approach in therapy for mental health challenges like anxiety, anger management, grief, and self-esteem. This article offers insights into effective problem-solving skills to help individuals, couples, working parents, and elders navigate their mental health jo

Dive into our insightful article on anxiety, unraveling its complexities and effects on daily life. Discover practical coping strategies, learn how therapy can be a game-changer, and find empowerment through real-life stories. Transform your relationship with anxiety.

Explore how Lisa Schneider, a compassionate therapist, meets individuals where they're at, helping them set realistic goals and navigate challenges like ADHD, anxiety, and grief. With personalized support, Lisa empowers clients to achieve mental well-being, one step at a time.

This article provides valuable insights and strategies for parents with ADHD. It covers the unique challenges they face, the importance of support systems, effective time and organization management, mindfulness practices, and the significance of communication with children. The

Access to mental health treatment is crucial for everyone, promoting longevity and happiness. With effective mental health support, individuals can navigate challenges like addiction, family and professional issues, and stress management to improve their overall well-being.