Wellnite Articles

Understand the ongoing stress impact on LGBTQ individuals and explore effective coping strategies, the role of mindfulness, therapeutic support, and community building to foster resilience and mental health.

Hello, I'm Gio! As a Licensed Marriage and Family Therapist Associate, I'm excited to support you through life’s journey. Whether you're facing family issues, grief, or career stress, together we can set and achieve your mental health goals.

This article explores the criminalization of homelessness and mental illness in the U.S., examining the systemic challenges, impact on individuals and families, and advocating for compassionate support instead of punitive measures.

Explore Acceptance and Commitment Therapy (ACT), a powerful therapeutic approach for anxiety and depression. Learn about its principles, role of mindfulness, and how values-driven actions can enhance emotional well-being. Embrace a holistic pathway to mental health.

Explore common sleep disorders in adults, including insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Learn about their symptoms, impacts on mental health, and effective treatment strategies to improve sleep quality.

Explore the transformative benefits of expressive arts therapies like music, dance, art, and yoga in addressing various mental health issues for diverse populations, including individuals, families, teenagers, and frontliners.