Wellnite Articles

Depression is a profound mental health condition characterized by persistent feelings of sadness and hopelessness. Understanding its symptoms, causes, and treatment can lead to effective recovery and improved well-being. Seek help when needed.

Explore Binge Eating Disorder, its symptoms, causes, and treatment options. Learn effective coping strategies and the importance of community support on the path to recovery.

This article explores the issue of domestic violence in marriages, focusing on the silence victims experience due to shame. It emphasizes the importance of communication, support, and empowerment for recovery, while providing resources for those affected.

This article explores effective stress management techniques for teenagers facing significant life transitions after high school, including self-reflection, building self-esteem, and utilizing support systems to navigate choices with purpose and confidence.

This article explores the hidden challenges mental health professionals face when dealing with their own mental illness, the stigma surrounding it, and the importance of self-care, peer support, and workplace initiatives to foster wellbeing in the profession.

Explore grounding techniques for managing anxiety, emphasizing their relevance in therapy and everyday life. Learn about empathy, self-care, and cognitive-behavioral therapy's role in fostering resilience against anxiety.