Wellnite Articles

We all experience grief and most likely have already felt it at some point in our life – it’s a natural part of life. It's important to know that how we deal and cope with grief differs from person to person.

As we age, it is common for individuals to become more introverted. The shift towards introversion can be due to a variety of factors.

Both parents and therapists can play a nurturing and guiding role in our lives, but there are significant differences between the two. It is important to choose the option that is best for your individual needs and circumstances.

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's physical, emotional, and mental well-being.

Happy tears are tears that are shed in response to feelings of joy or happiness. They can be triggered by a number of things.

When you prioritize your own needs, you're better able to show up for your loved ones and be present in the moment.