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You may notice symptoms of stress when rushing a project with a tight deadline, disciplining your kids, when managing your finances, or when coping with challenges in your relationships. Stress is everywhere; and while a little stress is normal for everyone, too much of it can wear you down. The first step to controlling stress is to know the symptoms of stress and understand how it is affecting your mental health.
Journaling is a great way to give yourself space for your messy, raw feelings and thoughts. Like all mindfulness activities, journaling takes practice.
Social media is a technology with a lot of wonderful benefits. But there can be a downside too, especially for the young adults today who have grown up in a world of screens and social media.
It’s the continuous pursuit of trying to become the best and most ideal self that brings us happiness. Not the superficial material possessions or quick happiness boosters that the advertisements keep showing us.
If you are struggling with anxiety or your mental health in general, please feel free to reach out. We help you and your providers hurdle the insurance barriers so you both can focus on what matters the most, you!
There are ways you can regain a sense of control when panic strikes despite these overwhelming feelings. Remember that you are much braver than you think you are.