Wellnite Articles

This is good news for all you bookworms! And for those who haven't gotten into the habit of reading, you'll want to check out this blog post.

A good routine will help you feel centered, give you time to focus on the things that are important to you, and reduce the friction of getting out the door.

Everyone has mental health. Founders and business leaders experience stress, pressures, and anxiety just like everyone else. But with the added pressures of leading a team, building a business, and all the responsibilities that come with it, it is even more important for them to prioritize their mental well-being.

Mental health is an important part of life for everyone. It is essential that we prioritize keeping our mind healthy. We all deal with challenges and difficulties differently which causes different outcomes when it comes to how these challenges affect our mental well-being.

Remember, in times of change and uncertainty, you may feel a bit out of control. You may also feel like you are not as productive as you should be or not living up to your expectations for yourself.

Anxiety can surface when you face a challenge when you are going through a significant change in life, when the pressure’s on you to do well, or when you’ve got a worry on your mind. These are all things we go through at one point in our life.