Wellnite Articles

Explore how to navigate career challenges in the new year through therapy, goal setting, and stress management. Embrace a personalized approach to empower your growth and well-being.

Explore the essential role of intimacy in couples' relationships. Learn about cultural perspectives, and overcome barriers to communication collaboratively.

This article explores self-care strategies tailored for neurodiverse individuals with ADHD, focusing on understanding neurodiversity, creating supportive environments, mindfulness, routines, community connection, and more for improved mental health.

This article discusses the importance of creative therapies like play therapy and sand tray therapy in helping teenagers navigate mental health challenges such as ADHD, anxiety, depression, and self-esteem issues.

This article critiques the modern psychiatric approach to mental health diagnoses, particularly the DSM's pathologization of human behavior.

Navigating the transition back to work or school after winter break can lead to anxiety and stress. This article offers insights on adjustment disorder and practical coping strategies based on the Unified Protocol to help families readjust seamlessly.