Finding Joy in the Small Things: A Journey Through Depression
Discover how the small joys in life can combat depression, the importance of mindfulness, and practical tips for finding happiness in everyday moments.
Akshada MunshiWellnite Articles
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Akshada Munshi
The Dynamics of Coping with Job Loss
Explore the emotional landscape of job loss grief, coping mechanisms, and rebuilding identity for individuals, working parents, and frontliners, enabling personal growth and resilience in the face of adversity.
Fallon Coster
Coping with Grief: How to Navigate the Loss of a Family Member
Explore effective strategies for coping with grief after losing a family member. Learn about the grieving process, self-care, finding support, and the importance of professional help for healing.
Audrey ONeal
Expert Mental Health Counseling: Specializing in Empowering Lives through Evidence-Based Therapies
Explore expert mental health counseling with a focus on CBT, DBT, and Play Therapy for diverse challenges including ADHD, PTSD, addiction, grief, and LGBTQ identity. Offering insights into family dynamics and perinatal mental health.
Desmond Perrigord
Embracing LGBTQ Identity: The Power of Inclusion, Pride, and Acceptance.
Explore the importance of inclusion, pride, and acceptance in LGBTQ identity. Learn how to create comfortable spaces and foster self-growth through mindfulness-based therapy.
Jasmine Hussain
Understanding Postpartum Depression: Navigating the Journey of Bonding with Your New Baby
Explore postpartum depression, its effects on new mothers' bonding with their babies, symptoms, therapeutic approaches, and the importance of support in navigating this challenging time.
Jessica Cashmore