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Being able to calm yourself in the moment or after the fact is often easier said than done. But whatever the context, stressful conversations differ from other conversations because of the emotional loads they carry.
We believe that people who struggle with these conditions already go through enough. No one needs the extra challenge of facing off with our complex healthcare system.
As a society, we have created the narrative that men need to be “macho,” emotionless, and unaffected by mental illness. It's time to break that stigma!
Despite these overwhelming feelings, there are ways you can regain a sense of control when panic strikes. At Wellnite, we want to share as much as we can to help you on your mental health journey.
Our other, un-happy emotions are just as valid – what’s important is how we support and regulate our well-being when we aren’t feeling so great. We share the different un-happy emotions and concrete strategies you can use to maintain your wellness as you work through your feelings.
Learning how to manage anger is a worthwhile and necessary skill to maintain open communication and to cultivate personal awareness. One way to deal with toxic anger is by cultivating awareness.