Artículos de Wellnite

Anxiety is a common mental health condition that affects millions worldwide. This comprehensive article explores the causes, types, effects, and coping strategies for managing anxiety, providing insights and support for individuals and families dealing with this condition.

Struggling with anxiety and depression can feel isolating, but you don't have to face it alone. Explore mindfulness, CBT, and building a support system while discovering effective coping strategies for a healthier emotional future.

Un abordaje integral de la salud mental abarca la prevención y tratamiento de adicciones, ansiedad, depresión y más. La educación y el apoyo son vitales para la recuperación y el empoderamiento de víctimas de violencia y adictos.

Art therapy provides a creative outlet for individuals to re-narrate their inner stories and emotions. Through specific activities and varied materials, individuals can explore their feelings, making it a valuable tool for coping with ADHD, anxiety, grief, and more.

Explora la salud mental perinatal a través de la maternidad como un verbo encarnado. Comprende los desafíos emocionales del embarazo, postparto y crianza, y la importancia del apoyo y las intervenciones terapéuticas para un bienestar integral.

Explore personalized strategies for effective stress management, from identifying stressors to practicing mindfulness, establishing boundaries, and more. Find the best path to cope with stress and enhance your mental well-being.