Artículos de Wellnite

Have you ever been invited to a video call and didn’t know what to do? We want to give you a few helpful tips on how to build your video call confidence.

Emotional eating means turning to food for comfort, not because you’re hungry.

When was the last time you complained about something? As high consumers, most of us are often chasing the things that we don’t have. And our focus is on the chase.

It is essential to consult your doctor before deciding to stop taking your antidepressants because doing so abruptly and without a plan, can have consequences.

We are all currently going through tough times and this goes with wanting to connect with others when the world wants us to stay apart. Humans are social beings and a few of the challenges that have come through the practice of social distancing include increased feelings of loneliness and isolation.

We all need and crave connection but sometimes we need to take it into our own hands to initiate it.