Artículos de Wellnite

This article explores effective therapies for PTSD, including EMDR, Internal Family Systems, Somatic Experiencing, and CBT, detailing their unique benefits and emphasizing the importance of tailored treatment plans for individuals seeking healing from trauma.

Explora las estrategias efectivas para manejar la ansiedad y el estrés en adolescentes. Aprende sobre la importancia del apoyo familiar y recursos adicionales para mejorar el bienestar emocional.

Discover how to create a safe space for healing that promotes accountability in the management of stress, anger, anxiety, and depression. This article provides practical strategies and insights on fostering a supportive environment for individuals and families on their mental hea

Explore the journey of career changes, understanding the motivations behind making a switch, and how to tactically navigate this process for a more fulfilling professional life.

Workplace bullying is a significant issue that can lead to severe mental health problems, including depression. This article explores the various forms of bullying, its impact on mental health, and strategies for individuals and organizations to combat this pervasive issue.

Anxiety is a common emotional response to stress that many individuals experience at various points in their lives. It can manifest in different forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder, each presenting unique symptoms and challen