Artículos de Wellnite

Anxiety is a common emotional response to stress that many individuals experience at various points in their lives. It can manifest in different forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder, each presenting unique symptoms and challen

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop following the experience of trauma. It affects individuals deeply, impacting their daily lives, relationships, and overall well-being. Symptoms may include flashbacks, nightmares, severe anxiety,

Discover how a holistic approach, integrating CBT and DBT, can support mental health through better management of career issues, anxiety, anger, stress, and self-esteem. Learn practical strategies to enhance your overall well-being.

This article explores the connection between perfectionism, control, and eating disorders. It highlights the effects of cultural factors, discusses therapeutic approaches, and emphasizes the importance of self-compassion in recovery.

Explora la complejidad de las relaciones interpersonales y cómo la ansiedad, la autoestima y los problemas familiares afectan nuestra vida diaria. Aprende a construir relaciones saludables y a gestionar conflictos de manera efectiva.

Este artículo explora la ansiedad, sus causas, síntomas y tipos, así como estrategias para manejarla. Se centra en la terapia cognitivo-conductual como herramienta efectiva, y la importancia del autocuidado en la búsqueda de un futuro sin ansiedad.