Artículos de Wellnite

Repairing a relationship after infidelity requires understanding, communication, and a commitment to healing. This article provides insights and actionable steps for couples to navigate the journey of rebuilding trust and connection after betrayal.

This article explores effective approaches for supporting clients coping with anxiety and depression, focusing on creating a supportive therapeutic environment, coping strategies, mindfulness practices, and encouraging personal accountability to promote mental health resilience.

Explora el burnout: síntomas, efectos a corto plazo y su impacto en las empresas. Conoce estrategias para combatirlo y recuerda: tu bienestar es clave para un entorno saludable.

Explore the connection between financial wellness and mental health for employees. This article addresses the impact of financial stress, tips for mindfulness, resources for financial literacy, and the role of employer support in fostering a healthier workplace.

La ansiedad es una respuesta natural de alerta ante amenazas. Aunque puede ser útil, también puede causar disconfort. Este artículo explora sus causas, impactos y estrategias para manejarla de manera efectiva.

This article explores the complexities of grief and trauma in young adults, focusing on substance abuse, anger management, family issues, and the importance of healthy coping mechanisms and professional help in the healing process.