Artículos de Wellnite

Explore the interplay between anxiety and existential questions of purpose and meaning. Discover strategies for self-exploration, mindfulness, and seeking support, empowering you to navigate uncertainty and cultivate a meaningful life.

Explore how Certified Life and Relationship Coaches address various mental health challenges including ADHD, anxiety, PTSD, and more. Learn about their role in enhancing self-esteem, resolving relationship issues, and providing vital support across diverse individual and familial

This article explores the complex relationship between perfectionism and depression. It discusses the psychological roots, symptoms, and coping strategies for managing perfectionism's impact on mental health and emphasizes the importance of cultural context in understanding these

Mental health is an essential aspect of our overall well-being, impacting how we think, feel, and interact with others. As individuals navigate life's challenges, understanding mental health issues related to addiction, family dynamics, and emotional disorders is crucial. This ar

Facing family disapproval as an LGBTQ individual can be daunting. This article explores strategies for dealing with rejection, emphasizing self-acceptance, building support systems, and setting boundaries to promote mental well-being and resilience.

Explore the complexities of infidelity and its impact on couples. Understand the role of personality disorders, navigating STD diagnoses, and effective therapeutic options like the Gotham Method and radical compassion. Discover practical steps towards healing and rebuilding trust