Artículos de Wellnite

Discover the intricate link between sleep and mental health. Explore how quality sleep enhances emotional well-being, the impact of sleep disorders, and effective strategies for improving sleep quality to promote mental resilience.

Anxiety can often feel overwhelming, making daily tasks daunting and even leading to debilitating mental health challenges. Understanding how to manage anxiety is essential to fostering mental well-being. One effective strategy that is often overlooked in traditional self-care di

Explora la psicoterapia psicoanalíticamente orientada: su definición, cómo se lleva a cabo, frecuencia, beneficios y situaciones en las que es indicada. Un camino hacia el bienestar emocional y crecimiento personal.

Explore the transformative power of narrative therapy for PTSD. Learn how rewriting traumatic experiences through storytelling fosters resilience and healing, providing a pathway from suffering to thriving.

Explore effective tips for teenagers to cope with anxiety as the school year ends. From communication and healthy habits to mindfulness and professional support, discover strategies to navigate stress and embrace challenges with confidence.

Explore practical strategies for managing anxiety about losing healthy loved ones. Understand the importance of living in the present, communicating openly, and seeking support for peace of mind.