Artículos de Wellnite

Explore cómo las técnicas a nivel inconsciente pueden favorecer la sanación de desórdenes emocionales. Un camino hacia la recuperación para parejas, individuos y familias, enfocándose en adicciones, ansiedad, duelo y más.

La adolescencia es un periodo crucial para el desarrollo emocional y social. Este artículo explora la importancia de desarrollar habilidades de afrontamiento ante la frustración, validación parental, establecimiento de límites y la diferencia entre eustres y estrés tóxico, facili

Explore thought distortions and their role in anxiety management. Learn how to challenge negative thoughts, embrace compassion, and recognize the impact of childhood experiences on your mental health.

Year-end stress can be overwhelming due to holiday preparations, professional pressures, and personal expectations. This article provides effective strategies for managing stress, including mindfulness practices, setting boundaries, and fostering gratitude.

This article explores the link between bipolar disorder and addiction, detailing the complexities of co-occurrence, therapeutic approaches, and coping strategies to support recovery. With insights into cultural considerations, the article offers a comprehensive view for individua

Discover 25 effective activities to reduce stress and enhance well-being. From meditation and physical exercise to journaling and creative expression, find strategies that promote mental health and resilience. Start your journey towards stress management today!