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It may not always be easy to spread light and love, especially when you yourself are struggling. This is why we recommend talking to someone about what you are going through. This could either be a loved one, a friend, or a therapist.
These breathing exercises are great ways to help relieve stress, lower your heart rate, and keep you calm.
No matter where you do it or what genre you choose, consider reading more to improve and maintain good mental health this year!
The truth is, our brains absorb information and bounce around, and it's natural that they spin out weird and unwanted thoughts occasionally. However, the problem with Intrusive Thoughts is less their content and more the importance that we give to them that is anxiety-inducing.
BOUNDARIES are especially important to keep us and those we love healthy and sane!⠀
It’s really hard to stop worrying altogether. Worry is a mechanism that our brains have learned in order to keep us safe.