How to Find Hope Again (Even When Your Thoughts Say Otherwise)
By practicing CBT, we are able to identify and change the underlying misconceptions that lead us to frame thoughts in ways that are anxiety or depression-inducing.
Artículos de Wellnite
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Friend Vs Therapist: Who To Choose & When
When would you talk to a friend? When would you talk to a therapist?
Antidepressant: Selective Serotonin Reuptake Inhibitor (SSRI)
In this post, I will discuss the most commonly prescribed anti-depressant: The SSRI.
3 Morning Rituals That Aren't Meditating
Don’t Look At Your Phone, Practice Gratitude, Eat Mindfully
What Are You Grateful For?
Understanding The Difference Between Mental Health & Mental Illness
Our mental health is a reflection of how we manage our lives and how we respond to challenges.