When We Eat What We Feel: How We Let Our Emotions Consume Us
Emotional eating means turning to food for comfort, not because you’re hungry.
Artículos de Wellnite
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Gratitude: How To Be Happy For The Price of Nothing
When was the last time you complained about something? As high consumers, most of us are often chasing the things that we don’t have. And our focus is on the chase.
Don’t Stop Taking Your Antidepressants: At Least, Not Yet
It is essential to consult your doctor before deciding to stop taking your antidepressants because doing so abruptly and without a plan, can have consequences.
So Close Yet So Far: How To Socialize While Social Distancing
We are all currently going through tough times and this goes with wanting to connect with others when the world wants us to stay apart. Humans are social beings and a few of the challenges that have come through the practice of social distancing include increased feelings of loneliness and isolation.
6 Ways To Connect With People
We all need and crave connection but sometimes we need to take it into our own hands to initiate it.
The Fear of Public Speaking (Inspired By “Lose Yourself “ — By Eminem)
If left untreated, the fear of public speaking can lead to serious detrimental effects on one’s quality of life. …and with the fear of public speaking being the number one fear in the world…I know that I’m not the only dealing with this.