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La comorbilidad entre ansiedad y depresión es común y compleja. Este artículo explora su relación, factores comunes, impacto y un enfoque transdiagnóstico para el tratamiento, incluyendo terapias eficaces como la TCC y mindfulness.
Samuel Giner Sánchez
Cierra el año 2024 con esperanza y motivación. Aprende a establecer metas alcanzables para tu bienestar emocional y profesional, dejando atrás lo que no suma en tu vida.
Pilar Fernández Tomás
Starting over in a new career after 40 is a journey filled with opportunities for personal and professional growth. Embrace your experience, identify transferable skills, and address any self-esteem challenges as you embark on this transformative path.
Vera Matthews
As the year ends, many teens grapple with depression. This article provides understanding, encouragement, and practical strategies to navigate feelings of despair and embrace a positive new chapter ahead.
Shannon Siracusa
Explore the connection between past relationship patterns and personality disorders. Recognize unhealthy patterns, develop coping skills, and empower yourself for healthier relationships.
PATRICIA WILLIAMS-THOMPSON
Group therapy for seniors offers a vital opportunity to combat isolation and build friendships, enhancing emotional well-being while addressing challenges related to aging. Discover the transformative benefits of this supportive group setting.
Leah DAgostino