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Our other, un-happy emotions are just as valid – what’s important is how we support and regulate our well-being when we aren’t feeling so great. We share the different un-happy emotions and concrete strategies you can use to maintain your wellness as you work through your feelings.
Learning how to manage anger is a worthwhile and necessary skill to maintain open communication and to cultivate personal awareness. One way to deal with toxic anger is by cultivating awareness.
The merging of ‘home’ and ‘work’, and the ongoing march of technology, is creating an ‘always on’ environment. Whether working when sick or working longer than your specified hours, this causes the line between work and rest to blur. Additionally, it is detrimental to our long-term wellbeing.
Sometimes, struggles with anger are the result of hormonal changes or other mental health issues (PTSD, depression, etc.). If you find yourself unable to get a hold of your anger, or find that your anger is threatening to harm those around you, working with a licensed therapist might be the most productive way forward.
Interview with entrepreneur and holistic wellness expert, Brittany Ford
A supported person can be a better supportive person, so continue to practice mindfulness and self-care. Both you and your loved ones will benefit from it all the more.