Wellnite Articles

Explore practical strategies for teenagers to cope with anxiety. Discover common sources of anxiety such as school pressures and social media, and learn techniques like mindfulness, time management, and effective communication to foster healthier mental well-being.

Explore effective counseling strategies for adolescents facing anger, anxiety, stress, and friendship issues. As a skilled counselor, I utilize techniques like ABA and EFT to empower teens in managing their emotions and achieving mental wellness.

Explore effective therapeutic approaches for addressing adolescent mental health issues. Discover how DBT, CBT, and psychoanalytic techniques empower teens to heal and grow with compassionate support.

Explore how an experienced counselor supports clients with anxiety through a gentle, empathic approach. This article covers anxiety understanding, therapeutic techniques like CBT and motivational interviewing, and emphasizes the importance of self-care and resilience in the heali

Learn how to cheerlead for yourself to build self-worth and combat negative self-talk. Explore the importance of positive affirmations, self-compassion, and setting boundaries to enhance your mental health and overall well-being.

This article delves into the connection between anxiety and unresolved childhood trauma. It explores the effects of early experiences on self-worth and safety, and highlights therapeutic approaches, the importance of inner-child healing, and the role of authenticity in recovery.