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Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. This is why it's important to have a separate workspace and not work from your bed or couch.
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.
Sometimes, the deepest and most necessary forms of care might feel a bit like work. Getting off our devices, going outside for a walk, sweating it out with some exercise...these things are not always easy, nor do they feel as indulgent as commercialized self-care might lead us to believe.
Remember, asking for help is not a weakness. It shows strength. Physical and mental health should be perceived as equally important in terms of well-being. One cannot thrive without the other.
If you need help with these steps, talking to a trusted friend or loved one can help. Additionally, talking to a professional therapist is another way to help you rid yourself of other people's opinions of you.