Wellnite Articles

Explore the compassionate approach of Person-Centered Therapy (PCT) and how it effectively addresses mental health issues such as anxiety, grief, stress, and relationship problems. Learn how this therapy fosters a supportive environment for personal growth and healing.

This comprehensive article explores anxiety, differentiating it from stress, detailing types of anxiety disorders, their symptoms, coping strategies, treatment options, and looking at the future of treatment including technological advancements like teletherapy.

This article explores the complexities of addiction recovery through the lenses of harm reduction and full sobriety. It discusses the benefits and challenges of both approaches, highlighting cultural considerations and the importance of personalized recovery paths.

This article explores mental health challenges within African-Caribbean communities, addressing anxiety, family issues, stress management, depression, and romantic partner issues. It emphasizes the importance of culturally sensitive care and community engagement for promoting men

Burnout is a pressing issue for helping professionals. This article discusses the importance of prioritizing self-care, seeking therapy, and developing a healthy work-life balance to prevent burnout and maintain mental well-being. Emphasizing cultural humility and support systems

This article provides practical strategies for working parents to manage anger effectively, fostering healthy relationships and family dynamics. It emphasizes understanding triggers, communication techniques, and the importance of self-care.