Wellnite Articles

The holiday season can bring joy but also stress. This article explores coping strategies for anxiety during the holidays, emphasizing self-care, mindfulness, and finding your happy place amidst the chaos.

A thorough guide for parents on how to support children with ADHD at home and school. Explore effective strategies, coping mechanisms, and ways to enhance child development and emotional well-being.

Explore exposure therapy as an effective treatment for anxiety, highlighting the importance of safe spaces, cognitive behavioral therapy, and empathy in the therapeutic process. Understand how these elements work together to foster healing and personal growth.

Explore the journey of building self-esteem and embracing LGBTQ identity without family support. This article discusses challenges, coping strategies, and the importance of community, self-acceptance, and professional help.

Explore the effectiveness of DBT and CBT in managing mood changes associated with bipolar disorder. This article discusses distress tolerance, mindfulness, and building social support networks for improved well-being.

Explore effective strategies for managing year-end stress and deadlines. Learn about the biology of stress, symptoms to watch for, and practical self-care tips to enhance well-being during this challenging season.