Wellnite Articles

Explore the comprehensive mental health support offered by Teraka Colbert, a Licensed Master Social Worker. Specializing in anxiety, depression, trauma, and self-esteem challenges, Teraka provides a safe space for individuals and families to navigate emotional hurdles, build resi

This article explores how frontline workers may experience PTSD without recognizing it. It covers the nature of their work, symptoms of PTSD, the barriers to recognition, the impacts of unrecognized PTSD, and strategies for support and recovery.

Explore how to prioritize wellbeing during life transitions. Understand the challenge of anxiety and depression, with practical tips for stress management and building self-esteem. Navigate change confidently while promoting mental health and seeking necessary support.

Navigating life's complexities can be overwhelming. Whether you're facing anxiety, family issues, or identity challenges, this article emphasizes the importance of support and offers a compassionate approach to mental health, guiding individuals to find understanding and healing

Explore the impact of anxiety and PTSD on sleep challenges such as difficulty sleeping, night awakenings, and daytime exhaustion. Learn practical strategies to improve sleep quality and when to seek professional help for a better mental health journey.

This article emphasizes the importance of transforming self-talk for individuals coping with PTSD. It provides practical tips for changing negative thoughts to positive ones and suggests over 100 self-care techniques that empower individuals in their healing journey.