Wellnite Articles

Self-compassion is one of the greatest gifts we can give ourselves. Throughout this wild and wonderful journey of life, let's always remember to be kind to ourselves.

If you looked at the contents of your mind, what would you say are the types of thoughts you have each day?

In today's fast-paced digital world, it's easy to get distracted, multitask, and lose focus. Working from home is slowly becoming the norm and finding the line between work and rest is becoming more and more difficult.

Finding stillness and calm looks different for each person. The trick is to find what works for you.

There are millions of people who are struggling with their mental health. It's likely that you will or already have encountered someone dealing with a mental illness. It may be difficult to know how you can approach them or help.

Although working from home has its perks, there are also some downsides to working remotely. This is why it is important to prioritize not just your physical health but also your mental health when working from home.