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Self-reflection can come in many forms, including meditation. Studies show that self-reflection, be it meditation or otherwise, is a powerful method to reduce stress and enable people in leadership positions to make better decisions.
In the anxious or depressed mind, a thought becomes a statement of some deeper truth, a thread that leads us down the well-trodden tunnel of overthinking that triggers all sorts of physical symptoms and can compromise our daily lives.
In order to fight this stigma, we can take action even in our own little ways. Whether it is by educating yourself, even more, educating others, spreading the word, or showing compassion, we all have the power to contribute in our own simple ways. No matter how you contribute to the mental health movement, you can make a difference simply by knowing that mental illness is not anyone’s fault, no matter what societal stigma says.
Your mental health is just as important as your physical health. So go ahead and give yourself a break. Your mind will thank you later.
In order to be mentally well, we need to allow ourselves to feel all our feelings.
It may not always be easy to spread light and love, especially when you yourself are struggling. This is why we recommend talking to someone about what you are going through. This could either be a loved one, a friend, or a therapist.