Wellnite Articles

No matter where you do it or what genre you choose, consider reading more to improve and maintain good mental health this year!

The truth is, our brains absorb information and bounce around, and it's natural that they spin out weird and unwanted thoughts occasionally. However, the problem with Intrusive Thoughts is less their content and more the importance that we give to them that is anxiety-inducing.

BOUNDARIES are especially important to keep us and those we love healthy and sane!⠀

It’s really hard to stop worrying altogether. Worry is a mechanism that our brains have learned in order to keep us safe.

Managing emotions is especially important in situations when we are under pressure, and because of so many things happening around us today, learning to manage our emotions becomes a superpower.

Change can either be small, big, subtle, or sudden. It can sometimes be a breeze and even an exciting thing to go through. But other times, it can be a long, painful, and unexpected process. Because of these different feelings that people experience when going through change, it can cause stress and anxiety.