Wellnite Articles

We all need and crave connection but sometimes we need to take it into our own hands to initiate it.

If left untreated, the fear of public speaking can lead to serious detrimental effects on one’s quality of life. …and with the fear of public speaking being the number one fear in the world…I know that I’m not the only dealing with this.

People with depression commonly share feelings of loneliness in addition to feelings of not being understood by the people around them. Most of us have this idea that our friends should always be there for us. But in reality, this isn’t always the case.

Despite what many people think about depression, depression is more than just being sad all the time. What many people don’t fully recognize is that depression can be both chemical and biological.

The process of making friends as an adult is not an easy one. It takes time to develop and most of the time the first bunch of people you meet won’t necessarily make the cut.

What could be called the most “wonderful time of the year” could actually be the most stressful time of the year. But with the proper mindset, you too can overcome the holiday stress.