Belly Breathing to Relieve Stress
These breathing exercises are great ways to help relieve stress, lower your heart rate, and keep you calm.
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Do You Make It a Habit to Read Regularly?
No matter where you do it or what genre you choose, consider reading more to improve and maintain good mental health this year!
How to Deal with Intrusive Thoughts
The truth is, our brains absorb information and bounce around, and it's natural that they spin out weird and unwanted thoughts occasionally. However, the problem with Intrusive Thoughts is less their content and more the importance that we give to them that is anxiety-inducing.
How to Set Strong and Clear Boundaries
BOUNDARIES are especially important to keep us and those we love healthy and sane!⠀
How "Worry Time" Helps with Anxiety
It’s really hard to stop worrying altogether. Worry is a mechanism that our brains have learned in order to keep us safe.
How to Manage Your Emotions
Managing emotions is especially important in situations when we are under pressure, and because of so many things happening around us today, learning to manage our emotions becomes a superpower.