The latest articles and news.Join our Community Hub!
Change can either be small, big, subtle, or sudden. It can sometimes be a breeze and even an exciting thing to go through. But other times, it can be a long, painful, and unexpected process. Because of these different feelings that people experience when going through change, it can cause stress and anxiety.
We need to look after our own health and well-being first. This way, we can give so much more to others.
Though mindfulness is indeed rooted in the present moment, what we discover through mindfulness practice can help us step into the future with greater peace, ease, and clarity.
The good news is, there are steps you can take that can help promote your mental health during this season. Sometimes, small steps, taken together, can produce significant benefits.
How often do you read books?
Try this breathing exercise for 5–10 minutes at a time, around three to four times each day.