Artículos de Wellnite

This comprehensive article explores the intricacies of overthinking and its detrimental effects on mental health, particularly anxiety, insomnia, and depression. Learn effective strategies like CBT and mindfulness to break the cycle of racing thoughts and reclaim your mental well

This article provides a comprehensive guide for teenagers with ADHD, focusing on the challenges they face in school and practical strategies for academic and social success.

Discover effective strategies to manage anxiety with a busy schedule. Learn about self-care, mindfulness, and time management techniques that can help you navigate life's challenges with greater resilience and calmness.

In today’s fast-paced world, stress and mental health challenges such as anxiety and depression have become prevalent issues. Creative expression through art can serve as a powerful tool for emotional healing and mental well-being. This article will explore the therapeutic benefi

Explore effective treatments for phobias, including CBT, EMDR, SFBT, and mindfulness. Learn how cultural values impact therapy, and discover practical strategies for managing anxiety. Find hope and support in overcoming fears with compassionate, trauma-informed care.

This article explores the grieving process, providing strategies for coping with loss, knowing when to ask for help, and culturally sensitive approaches in Hispanic communities. Discover practical coping skills and the importance of seeking support during this challenging journey