Artículos de Wellnite

El enfado es una emoción natural y básica. Este artículo explora su identificación, expresión y manejo saludable, proporcionando estrategias efectivas para transformar el sufrimiento emocional en bienestar.

Depression can rob us of our agency, constraining our ability to act. By identifying inherent strengths and building supportive networks, we can reclaim our agency, facilitating empowerment and recovery.

This article explores the critical importance of acceptance and validation for LGBTQ individuals, detailing its impact on mental health outcomes, the role of mental health professionals, and ways to foster supportive environments.

This comprehensive guide explores how individuals and families can navigate various mental health challenges such as addiction, anxiety, depression, and relationship issues, offering insights into available counseling support.

Gender-based violence (GBV) encompasses a range of abusive behaviors directed at individuals based on their gender. This includes domestic violence, sexual assault, and emotional abuse. The impacts of GBV are profound and can deeply affect mental health, leading to issues such as

Explore ways for young adults feeling stuck to overcome self-esteem challenges. Embrace self-compassion, set realistic goals, and seek support for a fulfilling path to self-discovery.