Artículos de Wellnite

Explore how to navigate career challenges in the new year through therapy, goal setting, and stress management. Embrace a personalized approach to empower your growth and well-being.

Explora la conexión entre la distimia en adultos y el trauma complejo en la niñez. Aprende cómo abordarlo mediante el tratamiento adecuado, prácticas de autoayuda y el apoyo social.

Explore the essential role of intimacy in couples' relationships. Learn about cultural perspectives, and overcome barriers to communication collaboratively.

This article explores self-care strategies tailored for neurodiverse individuals with ADHD, focusing on understanding neurodiversity, creating supportive environments, mindfulness, routines, community connection, and more for improved mental health.

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that can affect individuals of all ages, including children. It is often triggered by experiencing or witnessing traumatic events, such as family violence. Understanding how PTSD manifests in children and the impac

This article discusses the importance of creative therapies like play therapy and sand tray therapy in helping teenagers navigate mental health challenges such as ADHD, anxiety, depression, and self-esteem issues.