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Both parents and therapists can play a nurturing and guiding role in our lives, but there are significant differences between the two. It is important to choose the option that is best for your individual needs and circumstances.
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's physical, emotional, and mental well-being.
Happy tears are tears that are shed in response to feelings of joy or happiness. They can be triggered by a number of things.
When you prioritize your own needs, you're better able to show up for your loved ones and be present in the moment.
Cooking isn't always easy when you're depressed or anxious, but there are ways to make it more manageable. It's okay to take shortcuts, enlist the help of others, or order takeout when you need a break.
If you're consistently feeling unmotivated or burnt out, it may be worth considering whether there are underlying causes related to your mental health.