Artículos de Wellnite

Working from home with kids can be challenging, but with some planning and creativity, it is possible to find a balance.

Not taking things personally is a crucial aspect of emotional intelligence and can greatly improve our relationships with others and our overall well-being.

Ultimately, the most important relationship we have is the one we have with ourselves.

Regardless of the reason, it's important to remember that it is not your fault if you have found yourself in a toxic or unhealthy relationship. It's natural to feel like you may have contributed to the problems in the relationship, but it's important to remember that you are not to blame for someone else's behavior.

The impact of not having friends on our mental health can be significant. Without social support, we can feel isolated and alone, which can lead to depression and anxiety. On the other hand, having strong social connections can provide a sense of purpose and meaning, and can even improve our physical health.

Family can be one of the biggest factors that cause us stress, most especially during the holidays; but this doesn’t mean that we should avoid them entirely. When you prepare ahead of time and follow these tips, you’ll be able to manage your stress more effectively. The best holiday gifts you can give yourself are equal doses of self-care, grace, and self-love. So, this holiday season, focus on being more proactive toward protecting your mental health by setting boundaries.