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The easiest way to differentiate between an introvert and an extrovert with social anxiety is that introverts prefer being in their own company, while extroverts with social anxiety have a need for social interaction but their anxiety gets in the way.
There is no ranking of problems that only allows specific persons to go to therapy. It is designed to help with nearly every aspect of life, from the seemingly "small" issues to the most devastating of traumas.
Change isn't easy but there are ways to cope with change that can make it feel less scary. Acknowledge your emotions, Plan ahead, Remind yourself that you are in control of your attitude towards change, Talk to someone, You can also talk to a licensed therapist.
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. This is why it's important to have a separate workspace and not work from your bed or couch.
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
The manner of expression makes all the difference - expressing toxic anger in the exact way that we want to isn’t the most productive way forward.