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Mental health is an important part of life for everyone. It is essential that we prioritize keeping our mind healthy. We all deal with challenges and difficulties differently which causes different outcomes when it comes to how these challenges affect our mental well-being.
Remember, in times of change and uncertainty, you may feel a bit out of control. You may also feel like you are not as productive as you should be or not living up to your expectations for yourself.
Anxiety can surface when you face a challenge when you are going through a significant change in life, when the pressure’s on you to do well, or when you’ve got a worry on your mind. These are all things we go through at one point in our life.
You know that feeling where you just. don’t. feel. like. yourself anymore?
They are most comfortable retreating into their own space which is how they recharge. Being an introvert is a personality trait and knowing whether you are an introvert, extrovert or ambivert can help you understand yourself better.
"Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness."