Wellnite Articles

Anxiety and panic attacks can be disruptive and confusing. This article explores the differences and similarities between them, offering strategies for coping and the importance of seeking professional help.

Explore the roots of anger and discover effective strategies for emotion regulation. Gain insights into biological, psychological, and cultural influences, and learn how therapy can guide you toward healthier emotional responses.

As a compassionate Psychiatric Nurse Practitioner, Emilienne Felix brings hope and healing to individuals facing various mental health challenges.

Explore therapeutic approaches to grief and loss, including CBT, DBT, EMDR, and Motivational Interviewing. Understand how these therapies help individuals navigate grief, recognize the importance of cultural perspectives, and discover coping strategies for healing.

Explore and debunk common myths surrounding ADHD and neurodiversity. Understand the realities faced by individuals with ADHD and the importance of acceptance and support in fostering resilience and success.

La adicción y el abuso de sustancias afectan a millones. Este artículo explora su definición, factores de riesgo, síntomas, el proceso de recuperación y la importancia del apoyo familiar y las terapias efectivas.