Wellnite Articles

Descubre cómo romper los ciclos de ansiedad al derrotar los pensamientos negativos que nos limitan. Aprende sobre mindfulness, reestructuración cognitiva y autocuidado para fomentar un crecimiento personal continuo.

El enfado es una emoción natural y básica. Este artículo explora su identificación, expresión y manejo saludable, proporcionando estrategias efectivas para transformar el sufrimiento emocional en bienestar.

Depression can rob us of our agency, constraining our ability to act. By identifying inherent strengths and building supportive networks, we can reclaim our agency, facilitating empowerment and recovery.

This article explores the critical importance of acceptance and validation for LGBTQ individuals, detailing its impact on mental health outcomes, the role of mental health professionals, and ways to foster supportive environments.

This comprehensive guide explores how individuals and families can navigate various mental health challenges such as addiction, anxiety, depression, and relationship issues, offering insights into available counseling support.

Gender-based violence (GBV) encompasses a range of abusive behaviors directed at individuals based on their gender. This includes domestic violence, sexual assault, and emotional abuse. The impacts of GBV are profound and can deeply affect mental health, leading to issues such as