Wellnite Articles

Finding stillness and calm looks different for each person. The trick is to find what works for you.

There are millions of people who are struggling with their mental health. It's likely that you will or already have encountered someone dealing with a mental illness. It may be difficult to know how you can approach them or help.

Although working from home has its perks, there are also some downsides to working remotely. This is why it is important to prioritize not just your physical health but also your mental health when working from home.

This is why it's important to have a separate workspace and not working from your bed or couch. Additionally, having a separate workspace helps shift our mindset from work to rest. Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology.

Some people find it therapeutic and have made journaling part of their daily routine. However, for others, journaling isn't their cup of tea.

Do you find yourself having irrational thoughts?